Sanlam Cape Town Marathon (2019)
Sinaye DAMBA (#8410)
Club: RCS GUGULETU AC
Finished
GUN TIME:
04:28:05
Place
4224
OF
9587
Female
910
OF
3311
Senior
523
OF
1697
NET TIME:
04:26:02
Place
4255
OF
9587
Female
926
OF
3311
Senior
534
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:35 | 00:33:39 | 5674 | 1365 | 756 | 8.91 / 06:43 | 07:13:39 |
| 10km | 00:30:45 | 01:04:25 | 5762 | 1319 | 748 | 9.31 / 06:26 | 07:44:26 |
| 15km | 00:30:52 | 01:35:19 | 5241 | 1115 | 643 | 9.44 / 06:21 | 08:15:19 |
| 20km | 00:30:32 | 02:05:52 | 4961 | 1029 | 588 | 9.53 / 06:17 | 08:45:52 |
| 21km | 00:06:45 | 02:12:39 | 5206 | 1156 | 658 | 9.49 / 06:19 | 08:52:39 |
| 25km | 00:24:17 | 02:36:57 | 4256 | 837 | 484 | 9.55 / 06:16 | 09:16:57 |
| 30km | 00:31:52 | 03:08:51 | 3885 | 790 | 455 | 9.53 / 06:17 | 09:48:51 |
| 35km | 00:32:17 | 03:41:09 | 3443 | 748 | 428 | 9.49 / 06:19 | 10:21:09 |
| 40km | 00:33:06 | 04:14:16 | 3240 | 751 | 431 | 9.43 / 06:21 | 10:54:17 |
| Finish | 00:13:47 | 04:28:04 | 3456 | 890 | 509 | 9.42 / 06:22 | 11:08:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:28:05 | 1829 | 227 | 414 |
| South African Runners | 04:28:05 | 3940 | 484 | 844 |
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