Sanlam Cape Town Marathon (2019)
John DE BEER (#8431)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:
05:26:11
Place
7819
OF
9587
Male
5440
OF
6276
40-49
1856
OF
2128
NET TIME:
05:23:33
Place
7889
OF
9587
Male
5470
OF
6276
40-49
1868
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:40 | 00:36:18 | 7402 | 5239 | 1768 | 8.26 / 07:15 | 07:16:18 |
| 10km | 00:33:04 | 01:09:24 | 7611 | 5436 | 1835 | 8.64 / 06:56 | 07:49:24 |
| 15km | 00:34:10 | 01:43:35 | 7571 | 5430 | 1842 | 8.68 / 06:54 | 08:23:35 |
| 20km | 00:35:05 | 02:18:41 | 7698 | 5494 | 1866 | 8.65 / 06:56 | 08:58:42 |
| 21km | 00:08:00 | 02:26:43 | 7916 | 5548 | 1891 | 8.58 / 06:59 | 09:06:43 |
| 25km | 00:30:05 | 02:56:50 | 7685 | 5416 | 1855 | 8.48 / 07:04 | 09:36:50 |
| 30km | 00:39:26 | 03:36:18 | 7300 | 5134 | 1770 | 8.32 / 07:12 | 10:16:18 |
| 35km | 00:43:50 | 04:20:09 | 8085 | 5444 | 1873 | 8.07 / 07:25 | 11:00:09 |
| 40km | 00:45:55 | 05:06:06 | 8332 | 5548 | 1919 | 7.84 / 07:39 | 11:46:06 |
| Finish | 00:20:03 | 05:26:10 | 8726 | 5735 | 1950 | 7.74 / 07:44 | 12:06:10 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:26:11 | 3624 | 819 | 2485 |
| South African Runners | 05:26:11 | 7337 | 1745 | 5091 |
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