Sanlam Cape Town Marathon (2019)
Paul DE JONGH (#8434)
Finished
GUN TIME:
04:14:32
Place
3359
OF
9587
Male
2738
OF
6276
40-49
920
OF
2128
NET TIME:
04:11:32
Place
3282
OF
9587
Male
2683
OF
6276
40-49
902
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:32 | 00:33:32 | 4845 | 3827 | 1272 | 8.94 / 06:42 | 07:13:32 |
| 10km | 00:30:39 | 01:04:12 | 5693 | 4408 | 1489 | 9.34 / 06:25 | 07:44:12 |
| 15km | 00:28:03 | 01:32:16 | 3641 | 3061 | 1017 | 9.75 / 06:09 | 08:12:16 |
| 20km | 00:27:46 | 02:00:04 | 3331 | 2824 | 939 | 9.99 / 06:00 | 08:40:04 |
| 21km | 00:06:03 | 02:06:08 | 3174 | 2682 | 917 | 9.98 / 06:00 | 08:46:08 |
| 25km | 00:22:42 | 02:28:52 | 3254 | 2711 | 918 | 10.07 / 05:57 | 09:08:52 |
| 30km | 00:30:03 | 02:58:56 | 3012 | 2490 | 839 | 10.05 / 05:57 | 09:38:56 |
| 35km | 00:29:59 | 03:28:56 | 2495 | 2035 | 677 | 10.05 / 05:58 | 10:08:57 |
| 40km | 00:31:33 | 04:00:31 | 2655 | 2093 | 709 | 9.97 / 06:00 | 10:40:32 |
| Finish | 00:13:58 | 04:14:31 | 3677 | 2702 | 925 | 9.92 / 06:02 | 10:54:31 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:14:32 | 3130 | 867 | 2550 |
Social Share