Sanlam Cape Town Marathon (2019)
Renee DE WAAL (#8443)
Finished
GUN TIME:
04:25:31
Place
4015
OF
9587
Female
830
OF
3311
40-49
246
OF
1089
NET TIME:
04:23:13
Place
4031
OF
9587
Female
832
OF
3311
40-49
247
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:45 | 00:31:03 | 3654 | 619 | 180 | 9.65 / 06:12 | 07:11:03 |
| 10km | 00:28:10 | 00:59:14 | 4043 | 706 | 206 | 10.12 / 05:55 | 07:39:15 |
| 15km | 00:29:55 | 01:29:11 | 4726 | 918 | 264 | 10.08 / 05:56 | 08:09:12 |
| 20km | 00:29:03 | 01:58:15 | 4107 | 741 | 212 | 10.14 / 05:54 | 08:38:16 |
| 21km | 00:06:32 | 02:04:49 | 4557 | 915 | 273 | 10.09 / 05:56 | 08:44:49 |
| 25km | 00:23:53 | 02:28:44 | 3969 | 747 | 224 | 10.08 / 05:56 | 09:08:44 |
| 30km | 00:33:10 | 03:01:55 | 4548 | 1018 | 321 | 9.89 / 06:03 | 09:41:55 |
| 35km | 00:34:35 | 03:36:31 | 4543 | 1154 | 371 | 9.69 / 06:11 | 10:16:31 |
| 40km | 00:34:40 | 04:11:12 | 3965 | 1017 | 323 | 9.55 / 06:16 | 10:51:13 |
| Finish | 00:14:16 | 04:25:30 | 4065 | 1139 | 367 | 9.51 / 06:18 | 11:05:30 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:25:31 | 3745 | 228 | 773 |
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