Sanlam Cape Town Marathon (2019)
Malose DOLO (#8477)
Club: PARLIAMENT OF RSA ATHLETIC CLUB
Finished
GUN TIME:
04:01:13
Place
2657
OF
9587
Male
2225
OF
6276
40-49
740
OF
2128
NET TIME:
03:58:09
Place
2521
OF
9587
Male
2125
OF
6276
40-49
708
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:46 | 00:32:50 | 4394 | 3516 | 1172 | 9.13 / 06:34 | 07:12:50 |
| 10km | 00:25:56 | 00:58:47 | 2393 | 2109 | 691 | 10.2 / 05:52 | 07:38:47 |
| 15km | 00:26:11 | 01:25:00 | 2309 | 2042 | 669 | 10.58 / 05:40 | 08:05:00 |
| 20km | 00:25:28 | 01:50:29 | 1924 | 1721 | 558 | 10.86 / 05:31 | 08:30:29 |
| 21km | 00:05:36 | 01:56:06 | 1865 | 1671 | 552 | 10.85 / 05:31 | 08:36:06 |
| 25km | 00:21:23 | 02:17:30 | 2254 | 1957 | 647 | 10.9 / 05:30 | 08:57:31 |
| 30km | 00:28:11 | 02:45:43 | 2103 | 1803 | 597 | 10.86 / 05:31 | 09:25:43 |
| 35km | 00:30:37 | 03:16:21 | 2782 | 2234 | 753 | 10.69 / 05:36 | 09:56:22 |
| 40km | 00:31:23 | 03:47:46 | 2577 | 2035 | 688 | 10.53 / 05:41 | 10:27:46 |
| Finish | 00:13:25 | 04:01:12 | 2999 | 2259 | 769 | 10.47 / 05:43 | 10:41:12 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:01:13 | 1094 | 297 | 909 |
| South African Runners | 04:01:13 | 2466 | 696 | 2065 |
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