Sanlam Cape Town Marathon (2019)
Luong DU (#848)
Finished
GUN TIME:
04:50:21
Place
5967
OF
9587
Male
4420
OF
6276
40-49
1508
OF
2128
NET TIME:
04:48:33
Place
6052
OF
9587
Male
4463
OF
6276
40-49
1520
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:35 | 00:34:24 | 6472 | 4747 | 1581 | 8.72 / 06:52 | 07:14:24 |
| 10km | 00:32:50 | 01:07:15 | 7478 | 5359 | 1820 | 8.92 / 06:43 | 07:47:15 |
| 15km | 00:32:34 | 01:39:50 | 6447 | 4839 | 1622 | 9.01 / 06:39 | 08:19:50 |
| 20km | 00:31:48 | 02:11:39 | 5795 | 4431 | 1493 | 9.11 / 06:34 | 08:51:40 |
| 21km | 00:07:02 | 02:18:43 | 6022 | 4560 | 1544 | 9.08 / 06:36 | 08:58:44 |
| 25km | 00:25:49 | 02:44:34 | 5323 | 4087 | 1390 | 9.11 / 06:34 | 09:24:34 |
| 30km | 00:35:14 | 03:19:49 | 5609 | 4186 | 1424 | 9 / 06:39 | 09:59:49 |
| 35km | 00:36:32 | 03:56:22 | 5543 | 3980 | 1372 | 8.88 / 06:45 | 10:36:23 |
| 40km | 00:39:07 | 04:35:31 | 6117 | 4255 | 1461 | 8.71 / 06:53 | 11:15:31 |
| Finish | 00:14:47 | 04:50:20 | 4702 | 3334 | 1151 | 8.7 / 06:53 | 11:30:20 |
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