Sanlam Cape Town Marathon (2019)
Namhla DONDI (#8480)
Club: FAT CATS AC
Finished
GUN TIME:
04:38:05
Place
4942
OF
9587
Female
1164
OF
3311
Senior
652
OF
1697
NET TIME:
04:35:07
Place
4932
OF
9587
Female
1158
OF
3311
Senior
650
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:51 | 00:33:49 | 5051 | 1104 | 624 | 8.86 / 06:45 | 07:13:49 |
| 10km | 00:30:21 | 01:04:12 | 5464 | 1191 | 684 | 9.34 / 06:25 | 07:44:12 |
| 15km | 00:31:11 | 01:35:24 | 5506 | 1212 | 688 | 9.43 / 06:21 | 08:15:24 |
| 20km | 00:30:49 | 02:06:15 | 5187 | 1122 | 636 | 9.5 / 06:18 | 08:46:15 |
| 21km | 00:07:30 | 02:13:47 | 7103 | 1984 | 1064 | 9.41 / 06:22 | 08:53:47 |
| 25km | 00:27:09 | 02:40:57 | 6244 | 1610 | 868 | 9.31 / 06:26 | 09:20:58 |
| 30km | 00:34:04 | 03:15:03 | 5020 | 1205 | 662 | 9.22 / 06:30 | 09:55:03 |
| 35km | 00:34:12 | 03:49:17 | 4367 | 1084 | 602 | 9.15 / 06:33 | 10:29:17 |
| 40km | 00:34:11 | 04:23:29 | 3708 | 920 | 510 | 9.1 / 06:35 | 11:03:29 |
| Finish | 00:14:34 | 04:38:04 | 4409 | 1265 | 696 | 9.08 / 06:36 | 11:18:04 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:38:05 | 4613 | 608 | 1082 |
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