Sanlam Cape Town Marathon (2019)
Rafiek EBRAHIM (#8520)
Club: BRIMSTONE ITHEKO ATHLETIC CLUB
Finished
GUN TIME:
04:26:55
Place
4108
OF
9587
Male
3246
OF
6276
40-49
1112
OF
2128
NET TIME:
04:22:35
Place
3994
OF
9587
Male
3179
OF
6276
40-49
1087
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:30 | 00:35:50 | 5592 | 4270 | 1438 | 8.37 / 07:10 | 07:15:50 |
| 10km | 00:29:34 | 01:05:25 | 4901 | 3899 | 1317 | 9.17 / 06:32 | 07:45:25 |
| 15km | 00:28:51 | 01:34:18 | 4132 | 3391 | 1131 | 9.54 / 06:17 | 08:14:18 |
| 20km | 00:29:00 | 02:03:20 | 4075 | 3348 | 1129 | 9.72 / 06:10 | 08:43:20 |
| 21km | 00:06:14 | 02:09:35 | 3733 | 3095 | 1047 | 9.72 / 06:10 | 08:49:35 |
| 25km | 00:24:00 | 02:33:36 | 4046 | 3277 | 1119 | 9.76 / 06:08 | 09:13:36 |
| 30km | 00:31:03 | 03:04:40 | 3459 | 2811 | 947 | 9.74 / 06:09 | 09:44:40 |
| 35km | 00:33:39 | 03:38:21 | 4111 | 3120 | 1074 | 9.61 / 06:14 | 10:18:21 |
| 40km | 00:34:56 | 04:13:18 | 4104 | 3031 | 1050 | 9.47 / 06:19 | 10:53:18 |
| Finish | 00:13:35 | 04:26:54 | 3178 | 2393 | 822 | 9.46 / 06:20 | 11:06:54 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:26:55 | 1774 | 455 | 1380 |
| South African Runners | 04:26:55 | 3832 | 1047 | 3030 |
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