Sanlam Cape Town Marathon (2019)
Jon FORMAN (#8567)
Club: WANDERERS AC
Finished
GUN TIME:
04:19:49
Place
3704
OF
9587
Male
2978
OF
6276
40-49
1016
OF
2128
NET TIME:
04:17:21
Place
3685
OF
9587
Male
2965
OF
6276
40-49
1010
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:21 | 00:29:49 | 2793 | 2405 | 807 | 10.05 / 05:57 | 07:09:49 |
| 10km | 00:27:26 | 00:57:16 | 3500 | 2956 | 980 | 10.47 / 05:43 | 07:37:16 |
| 15km | 00:27:46 | 01:25:04 | 3449 | 2923 | 976 | 10.57 / 05:40 | 08:05:04 |
| 20km | 00:28:33 | 01:53:38 | 3819 | 3167 | 1056 | 10.55 / 05:40 | 08:33:38 |
| 21km | 00:06:17 | 01:59:56 | 3860 | 3190 | 1084 | 10.5 / 05:42 | 08:39:56 |
| 25km | 00:24:19 | 02:24:17 | 4283 | 3434 | 1160 | 10.39 / 05:46 | 09:04:17 |
| 30km | 00:32:10 | 02:56:28 | 4050 | 3206 | 1085 | 10.2 / 05:52 | 09:36:28 |
| 35km | 00:32:36 | 03:29:05 | 3588 | 2793 | 959 | 10.04 / 05:58 | 10:09:05 |
| 40km | 00:34:58 | 04:04:04 | 4128 | 3046 | 1058 | 9.83 / 06:06 | 10:44:04 |
| Finish | 00:15:42 | 04:19:48 | 5763 | 4000 | 1370 | 9.72 / 06:10 | 10:59:48 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:19:49 | 3453 | 959 | 2778 |
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