Sanlam Cape Town Marathon (2019)
Natalie FRY (#8584)
Finished
GUN TIME:
04:15:57
Place
3435
OF
9587
Female
641
OF
3311
Senior
374
OF
1697
NET TIME:
04:13:15
Place
3393
OF
9587
Female
637
OF
3311
Senior
373
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:41 | 00:35:24 | 6556 | 1765 | 943 | 8.47 / 07:04 | 07:15:24 |
| 10km | 00:29:51 | 01:05:17 | 5091 | 1062 | 615 | 9.19 / 06:31 | 07:45:17 |
| 15km | 00:31:11 | 01:36:29 | 5504 | 1211 | 687 | 9.32 / 06:25 | 08:16:29 |
| 20km | 00:29:32 | 02:06:03 | 4380 | 831 | 495 | 9.51 / 06:18 | 08:46:03 |
| 21km | 00:06:27 | 02:12:31 | 4318 | 819 | 489 | 9.5 / 06:18 | 08:52:31 |
| 25km | 00:24:08 | 02:36:40 | 4149 | 795 | 463 | 9.57 / 06:16 | 09:16:40 |
| 30km | 00:28:53 | 03:05:34 | 2423 | 369 | 230 | 9.69 / 06:11 | 09:45:35 |
| 35km | 00:28:11 | 03:33:47 | 1715 | 263 | 172 | 9.82 / 06:06 | 10:13:47 |
| 40km | 00:30:06 | 04:03:55 | 2057 | 408 | 247 | 9.83 / 06:05 | 10:43:55 |
| Finish | 00:12:00 | 04:15:56 | 1510 | 284 | 184 | 9.86 / 06:04 | 10:55:57 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:15:57 | 3200 | 348 | 598 |
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