Sanlam Cape Town Marathon (2019)
Charles GIRDLESTONE (#8618)
Finished
GUN TIME:
04:28:36
Place
4269
OF
9587
Male
3349
OF
6276
50-59
430
OF
969
NET TIME:
04:25:49
Place
4239
OF
9587
Male
3321
OF
6276
50-59
419
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:44 | 00:31:31 | 3633 | 3024 | 366 | 9.51 / 06:18 | 07:11:31 |
| 10km | 00:26:02 | 00:57:35 | 2457 | 2162 | 241 | 10.41 / 05:45 | 07:37:35 |
| 15km | 00:27:27 | 01:25:03 | 3181 | 2723 | 305 | 10.58 / 05:40 | 08:05:04 |
| 20km | 00:29:01 | 01:54:06 | 4084 | 3351 | 430 | 10.51 / 05:42 | 08:34:06 |
| 21km | 00:06:45 | 02:00:52 | 5168 | 4028 | 552 | 10.42 / 05:45 | 08:40:52 |
| 25km | 00:24:18 | 02:25:11 | 4268 | 3427 | 446 | 10.33 / 05:48 | 09:05:11 |
| 30km | 00:34:48 | 03:00:01 | 5387 | 4042 | 561 | 9.99 / 06:00 | 09:40:01 |
| 35km | 00:39:48 | 03:39:50 | 6809 | 4757 | 692 | 9.55 / 06:16 | 10:19:50 |
| 40km | 00:34:07 | 04:13:59 | 3680 | 2771 | 347 | 9.44 / 06:20 | 10:53:59 |
| Finish | 00:14:35 | 04:28:35 | 4436 | 3160 | 393 | 9.4 / 06:22 | 11:08:36 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:28:36 | 3981 | 399 | 3128 |
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