Sanlam Cape Town Marathon (2019)
Francois ELONGE (#862)
Club: NEDBANK RUNNING CLUB WP
Finished
GUN TIME:
05:02:40
Place
6778
OF
9587
Male
4887
OF
6276
Senior
2327
OF
2870
NET TIME:
05:02:37
Place
6962
OF
9587
Male
4987
OF
6276
Senior
2373
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:07 | 00:23:11 | 979 | 905 | 541 | 12.93 / 04:38 | 07:03:11 |
| 10km | 00:25:02 | 00:48:14 | 1902 | 1702 | 961 | 12.43 / 04:49 | 07:28:14 |
| 15km | 00:26:09 | 01:14:25 | 2289 | 2026 | 1120 | 12.09 / 04:57 | 07:54:25 |
| 20km | 00:30:00 | 01:44:26 | 4635 | 3715 | 1871 | 11.48 / 05:13 | 08:24:27 |
| 21km | 00:07:07 | 01:51:35 | 6193 | 4657 | 2247 | 11.29 / 05:18 | 08:31:35 |
| 25km | 00:30:05 | 02:21:42 | 7683 | 5415 | 2533 | 10.58 / 05:40 | 09:01:42 |
| 30km | 00:40:53 | 03:02:36 | 7750 | 5368 | 2494 | 9.85 / 06:05 | 09:42:36 |
| 35km | 00:41:51 | 03:44:28 | 7470 | 5129 | 2390 | 9.35 / 06:24 | 10:24:29 |
| 40km | 00:53:19 | 04:37:49 | 9424 | 6159 | 2813 | 8.63 / 06:56 | 11:17:49 |
| Finish | 00:24:49 | 05:02:39 | 9493 | 6216 | 2846 | 8.34 / 07:11 | 11:42:39 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:02:40 | 3096 | 1046 | 2191 |
| South African Runners | 05:02:40 | 6345 | 2176 | 4566 |
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