Sanlam Cape Town Marathon (2019)
Roland GREENLAND (#8630)
Club: RUN WALK FOR LIFE KIMBERLEY
Finished
GUN TIME:
04:26:38
Place
4089
OF
9587
Male
3233
OF
6276
50-59
405
OF
969
NET TIME:
04:24:06
Place
4090
OF
9587
Male
3223
OF
6276
50-59
399
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:23 | 00:33:55 | 5502 | 4213 | 572 | 8.84 / 06:47 | 07:13:55 |
| 10km | 00:30:11 | 01:04:07 | 5321 | 4177 | 564 | 9.35 / 06:24 | 07:44:07 |
| 15km | 00:30:02 | 01:34:10 | 4782 | 3846 | 510 | 9.55 / 06:16 | 08:14:10 |
| 20km | 00:31:11 | 02:05:22 | 5390 | 4179 | 575 | 9.57 / 06:16 | 08:45:22 |
| 21km | 00:06:28 | 02:11:51 | 4336 | 3513 | 457 | 9.55 / 06:16 | 08:51:52 |
| 25km | 00:23:51 | 02:35:44 | 3948 | 3208 | 401 | 9.63 / 06:13 | 09:15:44 |
| 30km | 00:31:00 | 03:06:46 | 3441 | 2799 | 345 | 9.63 / 06:13 | 09:46:46 |
| 35km | 00:31:15 | 03:38:02 | 3033 | 2414 | 288 | 9.63 / 06:13 | 10:18:02 |
| 40km | 00:33:52 | 04:11:56 | 3566 | 2695 | 340 | 9.52 / 06:17 | 10:51:56 |
| Finish | 00:14:39 | 04:26:37 | 4532 | 3223 | 404 | 9.47 / 06:19 | 11:06:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:26:38 | 3813 | 375 | 3017 |
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