Sanlam Cape Town Marathon (2019)
Bonang GWAMPI (#8639)
Club: ADDICTED TO LIFE MULTISPORT & LIFESTYLE CLUB
Finished
GUN TIME:
04:24:33
Place
3959
OF
9587
Female
805
OF
3311
Senior
469
OF
1697
NET TIME:
04:22:07
Place
3963
OF
9587
Female
806
OF
3311
Senior
470
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:03 | 00:32:29 | 4585 | 931 | 542 | 9.23 / 06:29 | 07:12:29 |
| 10km | 00:28:13 | 01:00:44 | 4077 | 719 | 422 | 9.87 / 06:04 | 07:40:44 |
| 15km | 00:29:26 | 01:30:12 | 4447 | 834 | 501 | 9.97 / 06:00 | 08:10:12 |
| 20km | 00:29:32 | 01:59:46 | 4381 | 832 | 496 | 10.01 / 05:59 | 08:39:46 |
| 21km | 00:06:34 | 02:06:21 | 4627 | 938 | 547 | 9.97 / 06:01 | 08:46:21 |
| 25km | 00:24:13 | 02:30:35 | 4207 | 821 | 476 | 9.96 / 06:01 | 09:10:36 |
| 30km | 00:32:29 | 03:03:06 | 4206 | 889 | 508 | 9.83 / 06:06 | 09:43:06 |
| 35km | 00:33:11 | 03:36:18 | 3887 | 909 | 514 | 9.7 / 06:10 | 10:16:18 |
| 40km | 00:33:46 | 04:10:06 | 3524 | 858 | 480 | 9.59 / 06:15 | 10:50:06 |
| Finish | 00:14:25 | 04:24:32 | 4231 | 1201 | 662 | 9.54 / 06:17 | 11:04:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:24:33 | 3693 | 436 | 751 |
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