Sanlam Cape Town Marathon (2019)
Thando GWE (#8640)
Club: RCS GUGULETU AC
Finished
GUN TIME:
04:20:53
Place
3756
OF
9587
Male
3007
OF
6276
40-49
1022
OF
2128
NET TIME:
04:17:37
Place
3703
OF
9587
Male
2978
OF
6276
40-49
1017
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:07 | 00:34:23 | 5268 | 4080 | 1353 | 8.72 / 06:52 | 07:14:23 |
| 10km | 00:28:58 | 01:03:22 | 4550 | 3660 | 1240 | 9.46 / 06:20 | 07:43:22 |
| 15km | 00:28:00 | 01:31:24 | 3618 | 3048 | 1012 | 9.84 / 06:05 | 08:11:24 |
| 20km | 00:27:25 | 01:58:51 | 3073 | 2626 | 876 | 10.09 / 05:56 | 08:38:51 |
| 21km | 00:06:01 | 02:04:53 | 3078 | 2616 | 897 | 10.08 / 05:56 | 08:44:54 |
| 25km | 00:22:12 | 02:27:07 | 2850 | 2412 | 800 | 10.19 / 05:53 | 09:07:07 |
| 30km | 00:34:15 | 03:01:24 | 5117 | 3872 | 1324 | 9.92 / 06:02 | 09:41:24 |
| 35km | 00:32:28 | 03:33:53 | 3534 | 2759 | 945 | 9.81 / 06:06 | 10:13:53 |
| 40km | 00:33:07 | 04:07:01 | 3243 | 2491 | 847 | 9.71 / 06:10 | 10:47:02 |
| Finish | 00:13:49 | 04:20:52 | 3502 | 2595 | 887 | 9.68 / 06:11 | 11:00:52 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:20:53 | 1611 | 415 | 1270 |
| South African Runners | 04:20:53 | 3502 | 965 | 2805 |
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