Sanlam Cape Town Marathon (2019)
Lisa HALDANE (#8645)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:
04:27:16
Place
4149
OF
9587
Female
883
OF
3311
40-49
263
OF
1089
NET TIME:
04:24:40
Place
4130
OF
9587
Female
879
OF
3311
40-49
262
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:15 | 00:33:51 | 5398 | 1243 | 383 | 8.86 / 06:46 | 07:13:51 |
| 10km | 00:30:24 | 01:04:16 | 5509 | 1213 | 366 | 9.33 / 06:25 | 07:44:16 |
| 15km | 00:31:58 | 01:36:15 | 6026 | 1428 | 453 | 9.34 / 06:25 | 08:16:15 |
| 20km | 00:30:10 | 02:06:26 | 4721 | 949 | 286 | 9.49 / 06:19 | 08:46:26 |
| 21km | 00:06:32 | 02:13:00 | 4537 | 910 | 271 | 9.47 / 06:20 | 08:53:00 |
| 25km | 00:23:31 | 02:36:32 | 3736 | 683 | 202 | 9.58 / 06:15 | 09:16:32 |
| 30km | 00:31:27 | 03:08:01 | 3658 | 714 | 219 | 9.57 / 06:16 | 09:48:01 |
| 35km | 00:32:06 | 03:40:08 | 3364 | 727 | 220 | 9.53 / 06:17 | 10:20:09 |
| 40km | 00:33:21 | 04:13:31 | 3351 | 790 | 241 | 9.46 / 06:20 | 10:53:31 |
| Finish | 00:13:43 | 04:27:15 | 3362 | 848 | 267 | 9.45 / 06:20 | 11:07:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:27:16 | 1795 | 133 | 402 |
| South African Runners | 04:27:16 | 3871 | 245 | 821 |
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