Sanlam Cape Town Marathon (2019)
Steve HELDZINGEN (#8667)
Finished
GUN TIME:
05:42:03
Place
8454
OF
9587
Male
5752
OF
6276
40-49
1963
OF
2128
NET TIME:
05:38:43
Place
8479
OF
9587
Male
5765
OF
6276
40-49
1968
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:16 | 00:36:37 | 7071 | 5058 | 1693 | 8.19 / 07:19 | 07:16:37 |
| 10km | 00:31:46 | 01:08:24 | 6558 | 4867 | 1641 | 8.77 / 06:50 | 07:48:24 |
| 15km | 00:33:58 | 01:42:23 | 7397 | 5341 | 1810 | 8.78 / 06:49 | 08:22:23 |
| 20km | 00:33:19 | 02:15:44 | 6774 | 4989 | 1675 | 8.84 / 06:47 | 08:55:44 |
| 21km | 00:07:42 | 02:23:28 | 7526 | 5347 | 1819 | 8.78 / 06:49 | 09:03:28 |
| 25km | 00:27:33 | 02:51:02 | 6459 | 4764 | 1631 | 8.76 / 06:50 | 09:31:02 |
| 30km | 00:35:59 | 03:27:03 | 6009 | 4418 | 1510 | 8.69 / 06:54 | 10:07:03 |
| 35km | 00:54:47 | 04:21:51 | 9493 | 6209 | 2110 | 8.01 / 07:28 | 11:01:51 |
| 40km | 00:58:51 | 05:20:44 | 9526 | 6235 | 2113 | 7.48 / 08:01 | 12:00:44 |
| Finish | 00:21:17 | 05:42:02 | 9155 | 5982 | 2038 | 7.38 / 08:07 | 12:22:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:42:03 | 3958 | 882 | 2664 |
| South African Runners | 05:42:03 | 7939 | 1845 | 5382 |
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