Sanlam Cape Town Marathon (2019)
Thomas HENGGE (#8678)
Finished
GUN TIME:
04:44:33
Place
5435
OF
9587
Male
4097
OF
6276
40-49
1401
OF
2128
NET TIME:
04:42:23
Place
5490
OF
9587
Male
4132
OF
6276
40-49
1415
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:51 | 00:31:01 | 3735 | 3084 | 1040 | 9.67 / 06:12 | 07:11:01 |
| 10km | 00:27:44 | 00:58:46 | 3749 | 3133 | 1044 | 10.2 / 05:52 | 07:38:46 |
| 15km | 00:28:28 | 01:27:15 | 3897 | 3243 | 1077 | 10.31 / 05:49 | 08:07:16 |
| 20km | 00:29:33 | 01:56:50 | 4384 | 3550 | 1196 | 10.27 / 05:50 | 08:36:50 |
| 21km | 00:06:38 | 02:03:29 | 4808 | 3804 | 1281 | 10.2 / 05:52 | 08:43:29 |
| 25km | 00:25:31 | 02:29:02 | 5123 | 3961 | 1346 | 10.06 / 05:57 | 09:09:02 |
| 30km | 00:36:54 | 03:05:57 | 6417 | 4646 | 1586 | 9.67 / 06:11 | 09:45:57 |
| 35km | 00:38:45 | 03:44:43 | 6426 | 4522 | 1552 | 9.34 / 06:25 | 10:24:44 |
| 40km | 00:42:08 | 04:26:53 | 7203 | 4913 | 1691 | 8.99 / 06:40 | 11:06:53 |
| Finish | 00:17:37 | 04:44:32 | 7390 | 5018 | 1707 | 8.87 / 06:45 | 11:24:32 |
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