Sanlam Cape Town Marathon (2019)
Gavin HENRY (#8679)
Club: CARBINEERS WESTERN PROVINCE ATHLETIC CLUB
Finished
GUN TIME:
04:41:43
Place
5247
OF
9587
Male
3983
OF
6276
50-59
541
OF
969
NET TIME:
04:39:17
Place
5281
OF
9587
Male
4004
OF
6276
50-59
542
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:19 | 00:35:45 | 7125 | 5079 | 751 | 8.38 / 07:09 | 07:15:45 |
| 10km | 00:31:48 | 01:07:34 | 6591 | 4886 | 697 | 8.87 / 06:45 | 07:47:34 |
| 15km | 00:32:02 | 01:39:38 | 6083 | 4631 | 647 | 9.03 / 06:38 | 08:19:38 |
| 20km | 00:31:58 | 02:11:38 | 5918 | 4506 | 637 | 9.11 / 06:34 | 08:51:38 |
| 21km | 00:06:41 | 02:18:20 | 4965 | 3900 | 527 | 9.1 / 06:35 | 08:58:20 |
| 25km | 00:26:19 | 02:44:40 | 5685 | 4310 | 595 | 9.1 / 06:35 | 09:24:41 |
| 30km | 00:33:06 | 03:17:47 | 4506 | 3500 | 464 | 9.1 / 06:35 | 09:57:48 |
| 35km | 00:33:22 | 03:51:11 | 3962 | 3022 | 386 | 9.08 / 06:36 | 10:31:11 |
| 40km | 00:35:06 | 04:26:18 | 4177 | 3074 | 395 | 9.01 / 06:39 | 11:06:18 |
| Finish | 00:15:22 | 04:41:42 | 5373 | 3745 | 501 | 8.96 / 06:41 | 11:21:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:41:43 | 2298 | 236 | 1728 |
| South African Runners | 04:41:43 | 4897 | 504 | 3719 |
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