Sanlam Cape Town Marathon (2019)
Marshall HERADIEN (#8681)
Finished
GUN TIME:
04:45:59
Place
5518
OF
9587
Male
4152
OF
6276
40-49
1423
OF
2128
NET TIME:
04:42:54
Place
5525
OF
9587
Male
4157
OF
6276
40-49
1428
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:42 | 00:34:47 | 5749 | 4359 | 1467 | 8.62 / 06:57 | 07:14:47 |
| 10km | 00:31:01 | 01:05:49 | 5941 | 4541 | 1539 | 9.11 / 06:34 | 07:45:49 |
| 15km | 00:32:39 | 01:38:29 | 6485 | 4862 | 1631 | 9.13 / 06:33 | 08:18:30 |
| 20km | 00:32:40 | 02:11:10 | 6347 | 4767 | 1601 | 9.14 / 06:33 | 08:51:11 |
| 21km | 00:07:39 | 02:18:51 | 7429 | 5295 | 1796 | 9.07 / 06:36 | 08:58:51 |
| 25km | 00:26:59 | 02:45:51 | 6111 | 4561 | 1553 | 9.04 / 06:38 | 09:25:51 |
| 30km | 00:34:39 | 03:20:31 | 5318 | 3997 | 1362 | 8.97 / 06:41 | 10:00:32 |
| 35km | 00:35:26 | 03:55:59 | 4983 | 3654 | 1264 | 8.89 / 06:44 | 10:35:59 |
| 40km | 00:35:23 | 04:31:24 | 4322 | 3157 | 1096 | 8.84 / 06:47 | 11:11:24 |
| Finish | 00:14:33 | 04:45:58 | 4386 | 3127 | 1076 | 8.83 / 06:47 | 11:25:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:45:59 | 2423 | 591 | 1810 |
| South African Runners | 04:45:59 | 5151 | 1333 | 3878 |
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