Sanlam Cape Town Marathon (2019)
Mario IDAS (#8724)
Club: BRACKENFELL ATHLETICS CLUB
Finished
GUN TIME:
05:19:21
Place
7540
OF
9587
Male
5292
OF
6276
40-49
1811
OF
2128
NET TIME:
05:16:42
Place
7588
OF
9587
Male
5316
OF
6276
40-49
1816
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:27 | 00:34:07 | 5557 | 4246 | 1426 | 8.79 / 06:49 | 07:14:07 |
| 10km | 00:30:07 | 01:04:15 | 5254 | 4136 | 1391 | 9.33 / 06:25 | 07:44:15 |
| 15km | 00:31:35 | 01:35:52 | 5773 | 4462 | 1498 | 9.38 / 06:23 | 08:15:52 |
| 20km | 00:30:53 | 02:06:47 | 5240 | 4092 | 1381 | 9.46 / 06:20 | 08:46:47 |
| 21km | 00:07:22 | 02:14:11 | 6831 | 4982 | 1696 | 9.38 / 06:23 | 08:54:11 |
| 25km | 00:29:33 | 02:43:45 | 7498 | 5317 | 1830 | 9.15 / 06:33 | 09:23:45 |
| 30km | 00:42:19 | 03:26:06 | 8161 | 5568 | 1909 | 8.73 / 06:52 | 10:06:06 |
| 35km | 00:48:12 | 04:14:19 | 9035 | 5935 | 2027 | 8.25 / 07:15 | 10:54:19 |
| 40km | 00:47:21 | 05:01:41 | 8675 | 5722 | 1968 | 7.95 / 07:32 | 11:41:41 |
| Finish | 00:17:38 | 05:19:20 | 7394 | 5020 | 1708 | 7.9 / 07:35 | 11:59:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:19:21 | 3471 | 792 | 2400 |
| South African Runners | 05:19:21 | 7068 | 1700 | 4950 |
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