Sanlam Cape Town Marathon (2019)
Dave INGRAM (#8727)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:36:53
Place
4859
OF
9587
Male
3722
OF
6276
50-59
492
OF
969
NET TIME:
04:34:28
Place
4879
OF
9587
Male
3740
OF
6276
50-59
496
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:13 | 00:33:38 | 5369 | 4142 | 565 | 8.91 / 06:43 | 07:13:38 |
| 10km | 00:29:46 | 01:03:26 | 5032 | 3992 | 533 | 9.45 / 06:20 | 07:43:26 |
| 15km | 00:31:18 | 01:34:45 | 5591 | 4354 | 594 | 9.49 / 06:19 | 08:14:45 |
| 20km | 00:32:31 | 02:07:18 | 6249 | 4701 | 664 | 9.42 / 06:21 | 08:47:18 |
| 21km | 00:06:36 | 02:13:56 | 4720 | 3748 | 503 | 9.4 / 06:22 | 08:53:56 |
| 25km | 00:25:55 | 02:39:52 | 5393 | 4135 | 564 | 9.38 / 06:23 | 09:19:52 |
| 30km | 00:34:05 | 03:14:00 | 5033 | 3821 | 528 | 9.27 / 06:28 | 09:53:59 |
| 35km | 00:33:58 | 03:47:58 | 4274 | 3221 | 415 | 9.21 / 06:30 | 10:27:58 |
| 40km | 00:34:40 | 04:22:40 | 3970 | 2951 | 371 | 9.13 / 06:34 | 11:02:40 |
| Finish | 00:14:10 | 04:36:52 | 3937 | 2862 | 339 | 9.12 / 06:34 | 11:16:52 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:36:53 | 4535 | 458 | 3478 |
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