Sanlam Cape Town Marathon (2019)
Makhubela JONAS (#8776)
Club: RAINBOW ATHLETIC CLUB CENTRAL GAUTENG
Finished
GUN TIME:
04:37:48
Place
4920
OF
9587
Male
3762
OF
6276
40-49
1286
OF
2128
NET TIME:
04:33:01
Place
4774
OF
9587
Male
3674
OF
6276
40-49
1263
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:18 | 00:37:05 | 6242 | 4623 | 1541 | 8.08 / 07:25 | 07:17:07 |
| 10km | 00:31:52 | 01:08:59 | 6694 | 4944 | 1662 | 8.69 / 06:53 | 07:48:59 |
| 15km | 00:31:32 | 01:40:33 | 5734 | 4437 | 1492 | 8.95 / 06:42 | 08:20:33 |
| 20km | 00:31:35 | 02:12:09 | 5633 | 4333 | 1468 | 9.07 / 06:36 | 08:52:09 |
| 21km | 00:07:15 | 02:19:26 | 6589 | 4857 | 1649 | 9.03 / 06:38 | 08:59:26 |
| 25km | 00:24:31 | 02:43:59 | 4412 | 3517 | 1190 | 9.14 / 06:33 | 09:23:59 |
| 30km | 00:32:25 | 03:16:25 | 4173 | 3296 | 1116 | 9.16 / 06:32 | 09:56:25 |
| 35km | 00:32:59 | 03:49:26 | 3806 | 2934 | 992 | 9.15 / 06:33 | 10:29:26 |
| 40km | 00:33:25 | 04:22:52 | 3388 | 2579 | 874 | 9.12 / 06:34 | 11:02:53 |
| Finish | 00:14:53 | 04:37:47 | 4838 | 3421 | 1178 | 9.09 / 06:35 | 11:17:47 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:37:48 | 4593 | 1208 | 3516 |
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