Sanlam Cape Town Marathon (2019)
Mangope KGWADI (#8818)
Club: EDGEMEAD RUNNING CLUB
Finished
GUN TIME:
04:47:12
Place
5606
OF
9587
Male
4203
OF
6276
40-49
1445
OF
2128
NET TIME:
04:44:27
Place
5658
OF
9587
Male
4236
OF
6276
40-49
1451
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:47 | 00:33:32 | 5019 | 3927 | 1307 | 8.94 / 06:42 | 07:13:33 |
| 10km | 00:29:18 | 01:02:52 | 4751 | 3792 | 1280 | 9.54 / 06:17 | 07:42:52 |
| 15km | 00:29:33 | 01:32:26 | 4511 | 3654 | 1215 | 9.73 / 06:09 | 08:12:26 |
| 20km | 00:29:54 | 02:02:21 | 4575 | 3673 | 1242 | 9.8 / 06:07 | 08:42:21 |
| 21km | 00:06:34 | 02:08:57 | 4660 | 3709 | 1250 | 9.77 / 06:08 | 08:48:57 |
| 25km | 00:24:47 | 02:33:46 | 4571 | 3617 | 1226 | 9.75 / 06:09 | 09:13:46 |
| 30km | 00:34:05 | 03:07:52 | 5034 | 3822 | 1300 | 9.58 / 06:15 | 09:47:53 |
| 35km | 00:40:04 | 03:47:58 | 6894 | 4811 | 1650 | 9.21 / 06:30 | 10:27:58 |
| 40km | 00:42:43 | 04:30:42 | 7394 | 5021 | 1731 | 8.86 / 06:46 | 11:10:43 |
| Finish | 00:16:27 | 04:47:11 | 6473 | 4457 | 1514 | 8.79 / 06:49 | 11:27:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:47:12 | 2477 | 605 | 1841 |
| South African Runners | 04:47:12 | 5232 | 1354 | 3925 |
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