Sanlam Cape Town Marathon (2019)
Thembela KHALISHWAYO (#8820)
Club: ATHLETICS MPUMALANGA
Finished
GUN TIME:
04:22:24
Place
3847
OF
9587
Male
3069
OF
6276
40-49
1048
OF
2128
NET TIME:
04:20:02
Place
3848
OF
9587
Male
3073
OF
6276
40-49
1051
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:17 | 00:30:39 | 3314 | 2791 | 945 | 9.78 / 06:07 | 07:10:39 |
| 10km | 00:26:41 | 00:57:22 | 2871 | 2488 | 830 | 10.45 / 05:44 | 07:37:22 |
| 15km | 00:30:36 | 01:27:59 | 5104 | 4039 | 1359 | 10.22 / 05:51 | 08:07:59 |
| 20km | 00:28:18 | 01:56:18 | 3641 | 3040 | 1011 | 10.31 / 05:48 | 08:36:18 |
| 21km | 00:06:12 | 02:02:31 | 3650 | 3043 | 1029 | 10.28 / 05:50 | 08:42:31 |
| 25km | 00:23:44 | 02:26:17 | 3874 | 3151 | 1078 | 10.25 / 05:51 | 09:06:17 |
| 30km | 00:32:47 | 02:59:05 | 4359 | 3407 | 1160 | 10.05 / 05:58 | 09:39:05 |
| 35km | 00:33:15 | 03:32:21 | 3908 | 2986 | 1015 | 9.88 / 06:04 | 10:12:21 |
| 40km | 00:36:31 | 04:08:54 | 4926 | 3513 | 1213 | 9.64 / 06:13 | 10:48:54 |
| Finish | 00:13:28 | 04:22:23 | 3046 | 2298 | 790 | 9.62 / 06:13 | 11:02:23 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:22:24 | 3587 | 987 | 2863 |
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