Sanlam Cape Town Marathon (2019)
Mark LACY (#8878)
Club: MURRAY & ROBERTS RUNNING CLUB CGA
Finished
GUN TIME:
04:45:12
Place
5471
OF
9587
Male
4122
OF
6276
40-49
1416
OF
2128
NET TIME:
04:42:43
Place
5512
OF
9587
Male
4149
OF
6276
40-49
1424
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:52 | 00:33:21 | 5069 | 3959 | 1314 | 8.99 / 06:40 | 07:13:22 |
| 10km | 00:30:01 | 01:03:24 | 5190 | 4093 | 1380 | 9.46 / 06:20 | 07:43:24 |
| 15km | 00:29:22 | 01:32:47 | 4407 | 3582 | 1193 | 9.69 / 06:11 | 08:12:47 |
| 20km | 00:30:55 | 02:03:44 | 5248 | 4098 | 1383 | 9.69 / 06:11 | 08:43:44 |
| 21km | 00:06:31 | 02:10:16 | 4485 | 3600 | 1216 | 9.67 / 06:12 | 08:50:16 |
| 25km | 00:25:36 | 02:35:53 | 5176 | 3995 | 1359 | 9.62 / 06:14 | 09:15:54 |
| 30km | 00:37:04 | 03:12:59 | 6485 | 4680 | 1601 | 9.32 / 06:25 | 09:52:59 |
| 35km | 00:39:16 | 03:52:17 | 6614 | 4639 | 1593 | 9.04 / 06:38 | 10:32:17 |
| 40km | 00:37:25 | 04:29:43 | 5396 | 3787 | 1318 | 8.89 / 06:44 | 11:09:43 |
| Finish | 00:15:27 | 04:45:11 | 5490 | 3824 | 1312 | 8.85 / 06:46 | 11:25:12 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:45:12 | 5108 | 1327 | 3850 |
Social Share