15th September 2019 | Cape Town, Western Cape, South Africa
EN

Sanlam Cape Town Marathon (2019)

Frank LAMONT (#8885)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:  03:54:56
Place
2151  OF 9587
Male
1841  OF 6276
Senior
1008  OF 2870
NET TIME:   03:54:56
Place
2270  OF 9587
Male
1936  OF 6276
Senior
1066  OF 2870

Run

Location Split Race Time Pos Male Senior Speed/Pace TOD
5km 00:28:03 00:28:03 - - - 10.69 / 05:36 07:08:03
10km 00:25:02 00:53:06 1903 1703 962 11.29 / 05:18 07:33:07
15km 00:25:37 01:18:45 2033 1820 1027 11.42 / 05:15 07:58:45
20km 00:25:05 01:43:51 1764 1592 916 11.55 / 05:11 08:23:52
21km 00:05:25 01:49:18 1534 1388 793 11.52 / 05:12 08:29:18
25km 00:20:29 02:09:48 1705 1520 873 11.55 / 05:11 08:49:48
30km 00:28:22 02:38:12 2184 1870 1031 11.37 / 05:16 09:18:12
35km 00:29:51 03:08:05 2438 1992 1078 11.16 / 05:22 09:48:05
40km 00:32:47 03:40:53 3100 2394 1244 10.86 / 05:31 10:20:54
Finish 00:14:00 03:54:55 3728 2741 1414 10.75 / 05:34 10:34:55

Custom Results

Result Time Pos Div Gen
WPA 03:54:56 850 411 721
South African Runners 03:54:56 1990 930 1706