Sanlam Cape Town Marathon (2019)
Frank LAMONT (#8885)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
03:54:56
Place
2151
OF
9587
Male
1841
OF
6276
Senior
1008
OF
2870
NET TIME:
03:54:56
Place
2270
OF
9587
Male
1936
OF
6276
Senior
1066
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:03 | 00:28:03 | - | - | - | 10.69 / 05:36 | 07:08:03 |
| 10km | 00:25:02 | 00:53:06 | 1903 | 1703 | 962 | 11.29 / 05:18 | 07:33:07 |
| 15km | 00:25:37 | 01:18:45 | 2033 | 1820 | 1027 | 11.42 / 05:15 | 07:58:45 |
| 20km | 00:25:05 | 01:43:51 | 1764 | 1592 | 916 | 11.55 / 05:11 | 08:23:52 |
| 21km | 00:05:25 | 01:49:18 | 1534 | 1388 | 793 | 11.52 / 05:12 | 08:29:18 |
| 25km | 00:20:29 | 02:09:48 | 1705 | 1520 | 873 | 11.55 / 05:11 | 08:49:48 |
| 30km | 00:28:22 | 02:38:12 | 2184 | 1870 | 1031 | 11.37 / 05:16 | 09:18:12 |
| 35km | 00:29:51 | 03:08:05 | 2438 | 1992 | 1078 | 11.16 / 05:22 | 09:48:05 |
| 40km | 00:32:47 | 03:40:53 | 3100 | 2394 | 1244 | 10.86 / 05:31 | 10:20:54 |
| Finish | 00:14:00 | 03:54:55 | 3728 | 2741 | 1414 | 10.75 / 05:34 | 10:34:55 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:54:56 | 850 | 411 | 721 |
| South African Runners | 03:54:56 | 1990 | 930 | 1706 |
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