Sanlam Cape Town Marathon (2019)
Johan LANGENHOVEN (#8889)
Club: TEAM VITALITY
Finished
GUN TIME:
04:16:18
Place
3455
OF
9587
Male
2805
OF
6276
Senior
1467
OF
2870
NET TIME:
04:14:00
Place
3441
OF
9587
Male
2796
OF
6276
Senior
1468
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:14 | 00:31:31 | 4060 | 3294 | 1684 | 9.51 / 06:18 | 07:11:32 |
| 10km | 00:27:51 | 00:59:24 | 3841 | 3198 | 1657 | 10.09 / 05:56 | 07:39:24 |
| 15km | 00:29:17 | 01:28:43 | 4363 | 3554 | 1822 | 10.14 / 05:54 | 08:08:43 |
| 20km | 00:29:12 | 01:57:56 | 4207 | 3431 | 1750 | 10.17 / 05:53 | 08:37:56 |
| 21km | 00:06:24 | 02:04:22 | 4213 | 3435 | 1753 | 10.13 / 05:55 | 08:44:22 |
| 25km | 00:23:59 | 02:28:23 | 4041 | 3273 | 1668 | 10.1 / 05:56 | 09:08:23 |
| 30km | 00:31:34 | 02:59:58 | 3729 | 2993 | 1529 | 10 / 05:59 | 09:39:58 |
| 35km | 00:30:24 | 03:30:24 | 2667 | 2150 | 1148 | 9.98 / 06:00 | 10:10:24 |
| 40km | 00:32:01 | 04:02:26 | 2809 | 2199 | 1160 | 9.89 / 06:03 | 10:42:26 |
| Finish | 00:13:50 | 04:16:17 | 3531 | 2614 | 1355 | 9.85 / 06:05 | 10:56:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:16:18 | 3218 | 1362 | 2613 |
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