Sanlam Cape Town Marathon (2019)
Freddie LE ROUX (#8898)
Finished
GUN TIME:
04:25:24
Place
4011
OF
9587
Male
3182
OF
6276
Senior
1621
OF
2870
NET TIME:
04:22:19
Place
3973
OF
9587
Male
3164
OF
6276
Senior
1617
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:54 | 00:33:59 | 5113 | 3988 | 2021 | 8.82 / 06:47 | 07:13:59 |
| 10km | 00:29:18 | 01:03:19 | 4754 | 3793 | 1919 | 9.47 / 06:19 | 07:43:19 |
| 15km | 00:29:45 | 01:33:05 | 4623 | 3736 | 1898 | 9.66 / 06:12 | 08:13:05 |
| 20km | 00:29:41 | 02:02:48 | 4467 | 3605 | 1823 | 9.77 / 06:08 | 08:42:48 |
| 21km | 00:06:16 | 02:09:05 | 3811 | 3152 | 1630 | 9.76 / 06:08 | 08:49:05 |
| 25km | 00:25:11 | 02:34:18 | 4873 | 3810 | 1919 | 9.72 / 06:10 | 09:14:18 |
| 30km | 00:30:58 | 03:05:17 | 3424 | 2787 | 1443 | 9.71 / 06:10 | 09:45:18 |
| 35km | 00:31:36 | 03:36:55 | 3159 | 2498 | 1281 | 9.68 / 06:11 | 10:16:56 |
| 40km | 00:34:22 | 04:11:19 | 3782 | 2832 | 1435 | 9.54 / 06:16 | 10:51:19 |
| Finish | 00:14:02 | 04:25:23 | 3780 | 2771 | 1429 | 9.51 / 06:18 | 11:05:23 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:25:24 | 1731 | 707 | 1352 |
| South African Runners | 04:25:24 | 3741 | 1511 | 2969 |
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