Sanlam Cape Town Marathon (2019)
Nadia LE ROUX (#8899)
Club: GROOT CONSTANTIA
Finished
GUN TIME:
05:25:14
Place
7771
OF
9587
Female
2359
OF
3311
40-49
784
OF
1089
NET TIME:
05:21:59
Place
7807
OF
9587
Female
2378
OF
3311
40-49
792
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:39 | 00:38:55 | 8462 | 2711 | 897 | 7.7 / 07:47 | 07:18:55 |
| 10km | 00:36:42 | 01:15:39 | 8894 | 2883 | 955 | 7.93 / 07:33 | 07:55:39 |
| 15km | 00:37:19 | 01:52:59 | 8595 | 2707 | 891 | 7.96 / 07:31 | 08:32:59 |
| 20km | 00:36:09 | 02:29:09 | 8052 | 2403 | 798 | 8.04 / 07:27 | 09:09:10 |
| 21km | 00:08:10 | 02:37:21 | 8123 | 2474 | 816 | 8 / 07:29 | 09:17:21 |
| 25km | 00:29:49 | 03:07:12 | 7580 | 2214 | 737 | 8.01 / 07:29 | 09:47:12 |
| 30km | 00:39:30 | 03:46:44 | 7322 | 2176 | 733 | 7.93 / 07:33 | 10:26:44 |
| 35km | 00:40:08 | 04:26:53 | 6915 | 2090 | 701 | 7.86 / 07:37 | 11:06:53 |
| 40km | 00:41:36 | 05:08:31 | 7047 | 2221 | 754 | 7.77 / 07:42 | 11:48:31 |
| Finish | 00:16:41 | 05:25:13 | 6660 | 2085 | 691 | 7.76 / 07:43 | 12:05:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:25:14 | 3594 | 416 | 1127 |
| South African Runners | 05:25:14 | 7292 | 737 | 2226 |
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