Sanlam Cape Town Marathon (2019)
Teboho LEMAO (#8912)
Club: OLD MUTUAL ATHLETICS CLUB
Finished
GUN TIME:
04:17:09
Place
3516
OF
9587
Male
2849
OF
6276
40-49
962
OF
2128
NET TIME:
04:14:33
Place
3485
OF
9587
Male
2823
OF
6276
40-49
948
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:56 | 00:33:31 | 5135 | 3998 | 1323 | 8.94 / 06:42 | 07:13:31 |
| 10km | 00:27:36 | 01:01:09 | 3641 | 3052 | 1019 | 9.81 / 06:06 | 07:41:09 |
| 15km | 00:27:36 | 01:28:46 | 3290 | 2804 | 934 | 10.13 / 05:55 | 08:08:46 |
| 20km | 00:28:00 | 01:56:48 | 3472 | 2916 | 965 | 10.27 / 05:50 | 08:36:48 |
| 21km | 00:05:50 | 02:02:40 | 2550 | 2224 | 744 | 10.27 / 05:50 | 08:42:40 |
| 25km | 00:22:41 | 02:25:22 | 3238 | 2700 | 915 | 10.31 / 05:48 | 09:05:22 |
| 30km | 00:31:09 | 02:56:32 | 3515 | 2852 | 962 | 10.19 / 05:53 | 09:36:32 |
| 35km | 00:32:16 | 03:28:50 | 3436 | 2689 | 921 | 10.05 / 05:58 | 10:08:50 |
| 40km | 00:34:12 | 04:03:03 | 3717 | 2794 | 962 | 9.87 / 06:04 | 10:43:03 |
| Finish | 00:14:03 | 04:17:08 | 3792 | 2782 | 956 | 9.82 / 06:06 | 10:57:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:17:09 | 3277 | 907 | 2656 |
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