Sanlam Cape Town Marathon (2019)
Garth LUCAS (#8946)
Finished
GUN TIME:
04:17:26
Place
3538
OF
9587
Male
2865
OF
6276
50-59
345
OF
969
NET TIME:
04:14:53
Place
3501
OF
9587
Male
2837
OF
6276
50-59
339
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:56 | 00:31:29 | 3819 | 3130 | 388 | 9.52 / 06:17 | 07:11:29 |
| 10km | 00:27:43 | 00:59:14 | 3743 | 3130 | 377 | 10.12 / 05:55 | 07:39:14 |
| 15km | 00:27:40 | 01:26:56 | 3373 | 2865 | 331 | 10.35 / 05:47 | 08:06:56 |
| 20km | 00:27:43 | 01:54:41 | 3312 | 2809 | 327 | 10.46 / 05:44 | 08:34:41 |
| 21km | 00:06:08 | 02:00:50 | 3447 | 2885 | 334 | 10.42 / 05:45 | 08:40:50 |
| 25km | 00:22:19 | 02:23:10 | 2931 | 2470 | 268 | 10.47 / 05:43 | 09:03:10 |
| 30km | 00:29:41 | 02:52:53 | 2871 | 2384 | 269 | 10.41 / 05:45 | 09:32:53 |
| 35km | 00:32:57 | 03:25:51 | 3777 | 2917 | 370 | 10.2 / 05:52 | 10:05:51 |
| 40km | 00:36:00 | 04:01:52 | 4626 | 3330 | 437 | 9.92 / 06:02 | 10:41:52 |
| Finish | 00:15:32 | 04:17:25 | 5577 | 3882 | 527 | 9.81 / 06:06 | 10:57:25 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:17:26 | 3299 | 321 | 2672 |
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