15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Bongani MANCIYA (#9034)
Club: TOP RUNNERS
Finished
GUN TIME:  04:48:21
Place
5715  OF 9587
Male
4268  OF 6276
40-49
1468  OF 2128
NET TIME:   04:46:04
Place
5837  OF 9587
Male
4335  OF 6276
40-49
1487  OF 2128

Run

Location Split Race Time Pos Male 40-49 Speed/Pace TOD
5km 00:32:39 00:34:56 6534 4779 1591 8.58 / 06:59 07:14:56
10km 00:32:16 01:07:13 7074 5152 1729 8.92 / 06:43 07:47:13
15km 00:35:03 01:42:18 7949 5616 1911 8.79 / 06:49 08:22:18
20km 00:35:32 02:17:51 7867 5561 1893 8.7 / 06:53 08:57:51
21km 00:07:18 02:25:10 6665 4896 1664 8.67 / 06:54 09:05:11
25km 00:28:40 02:53:52 7133 5129 1756 8.62 / 06:57 09:33:53
30km 00:34:56 03:28:50 5443 4079 1393 8.61 / 06:57 10:08:50
35km 00:30:41 03:59:33 2816 2257 763 8.76 / 06:50 10:39:33
40km 00:33:11 04:32:45 3275 2509 850 8.79 / 06:49 11:12:45
Finish 00:15:34 04:48:20 5610 3905 1344 8.76 / 06:50 11:28:20

Custom Results

Result Time Pos Div Gen
South African Runners 04:48:21 5340 1377 3990