Sanlam Cape Town Marathon (2019)
Successfully added (#856) Han Jong Kyun to My Rivals
Bongani MANCIYA (#9034)
Club: TOP RUNNERS
Finished
GUN TIME:
04:48:21
Place
5715
OF
9587
Male
4268
OF
6276
40-49
1468
OF
2128
NET TIME:
04:46:04
Place
5837
OF
9587
Male
4335
OF
6276
40-49
1487
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:39 | 00:34:56 | 6534 | 4779 | 1591 | 8.58 / 06:59 | 07:14:56 |
| 10km | 00:32:16 | 01:07:13 | 7074 | 5152 | 1729 | 8.92 / 06:43 | 07:47:13 |
| 15km | 00:35:03 | 01:42:18 | 7949 | 5616 | 1911 | 8.79 / 06:49 | 08:22:18 |
| 20km | 00:35:32 | 02:17:51 | 7867 | 5561 | 1893 | 8.7 / 06:53 | 08:57:51 |
| 21km | 00:07:18 | 02:25:10 | 6665 | 4896 | 1664 | 8.67 / 06:54 | 09:05:11 |
| 25km | 00:28:40 | 02:53:52 | 7133 | 5129 | 1756 | 8.62 / 06:57 | 09:33:53 |
| 30km | 00:34:56 | 03:28:50 | 5443 | 4079 | 1393 | 8.61 / 06:57 | 10:08:50 |
| 35km | 00:30:41 | 03:59:33 | 2816 | 2257 | 763 | 8.76 / 06:50 | 10:39:33 |
| 40km | 00:33:11 | 04:32:45 | 3275 | 2509 | 850 | 8.79 / 06:49 | 11:12:45 |
| Finish | 00:15:34 | 04:48:20 | 5610 | 3905 | 1344 | 8.76 / 06:50 | 11:28:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:48:21 | 5340 | 1377 | 3990 |
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