Sanlam Cape Town Marathon (2019)
Russell MCLAREN (#9134)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:
04:56:53
Place
6410
OF
9587
Male
4663
OF
6276
40-49
1578
OF
2128
NET TIME:
04:52:33
Place
6341
OF
9587
Male
4627
OF
6276
40-49
1574
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:26 | 00:39:46 | 8407 | 5725 | 1936 | 7.54 / 07:57 | 07:19:46 |
| 10km | 00:33:00 | 01:12:47 | 7571 | 5412 | 1827 | 8.24 / 07:16 | 07:52:47 |
| 15km | 00:34:50 | 01:47:38 | 7850 | 5568 | 1894 | 8.36 / 07:10 | 08:27:38 |
| 20km | 00:32:32 | 02:20:12 | 6254 | 4705 | 1582 | 8.55 / 07:00 | 09:00:12 |
| 21km | 00:06:40 | 02:26:54 | 4932 | 3883 | 1309 | 8.57 / 06:59 | 09:06:54 |
| 25km | 00:25:43 | 02:52:39 | 5260 | 4048 | 1372 | 8.68 / 06:54 | 09:32:39 |
| 30km | 00:33:54 | 03:26:34 | 4921 | 3753 | 1279 | 8.71 / 06:53 | 10:06:35 |
| 35km | 00:36:10 | 04:02:46 | 5349 | 3881 | 1342 | 8.64 / 06:56 | 10:42:46 |
| 40km | 00:36:59 | 04:39:46 | 5195 | 3674 | 1278 | 8.57 / 06:59 | 11:19:47 |
| Finish | 00:17:04 | 04:56:52 | 7021 | 4795 | 1634 | 8.5 / 07:03 | 11:36:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:56:53 | 2900 | 679 | 2075 |
| South African Runners | 04:56:53 | 5998 | 1480 | 4357 |
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