Sanlam Cape Town Marathon (2019)
Antoinette MOKONE (#9210)
Club: NEDBANK CENTRAL GAUTENG
Finished
GUN TIME:
05:37:01
Place
8282
OF
9587
Female
2615
OF
3311
40-49
870
OF
1089
NET TIME:
05:33:02
Place
8267
OF
9587
Female
2610
OF
3311
40-49
870
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:59 | 00:35:58 | 5973 | 1486 | 480 | 8.33 / 07:11 | 07:15:58 |
| 10km | 00:33:30 | 01:09:30 | 7872 | 2318 | 763 | 8.63 / 06:57 | 07:49:30 |
| 15km | 00:36:09 | 01:45:40 | 8318 | 2534 | 829 | 8.51 / 07:02 | 08:25:40 |
| 20km | 00:39:42 | 02:25:24 | 8913 | 2901 | 967 | 8.25 / 07:16 | 09:05:24 |
| 21km | 00:08:52 | 02:34:17 | 8776 | 2841 | 931 | 8.16 / 07:20 | 09:14:17 |
| 25km | 00:32:57 | 03:07:15 | 8626 | 2770 | 929 | 8.01 / 07:29 | 09:47:16 |
| 30km | 00:44:19 | 03:51:36 | 8603 | 2817 | 942 | 7.77 / 07:43 | 10:31:36 |
| 35km | 00:42:17 | 04:33:55 | 7595 | 2400 | 803 | 7.66 / 07:49 | 11:13:55 |
| 40km | 00:45:15 | 05:19:11 | 8170 | 2706 | 906 | 7.51 / 07:58 | 11:59:11 |
| Finish | 00:17:49 | 05:37:00 | 7505 | 2426 | 814 | 7.49 / 08:00 | 12:17:00 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:37:01 | 7775 | 821 | 2474 |
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