Sanlam Cape Town Marathon (2019)
Nchakha MOLOI (#9220)
Club: TEAM VITALITY
Finished
GUN TIME:
04:58:10
Place
6527
OF
9587
Male
4730
OF
6276
50-59
686
OF
969
NET TIME:
04:54:54
Place
6528
OF
9587
Male
4735
OF
6276
50-59
686
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:17 | 00:33:32 | 4709 | 3739 | 498 | 8.94 / 06:42 | 07:13:32 |
| 10km | 00:29:56 | 01:03:29 | 5135 | 4060 | 544 | 9.44 / 06:20 | 07:43:30 |
| 15km | 00:31:01 | 01:34:32 | 5337 | 4185 | 562 | 9.52 / 06:18 | 08:14:32 |
| 20km | 00:31:56 | 02:06:29 | 5892 | 4493 | 633 | 9.48 / 06:19 | 08:46:29 |
| 21km | 00:07:11 | 02:13:41 | 6365 | 4743 | 683 | 9.42 / 06:21 | 08:53:42 |
| 25km | 00:33:03 | 02:46:45 | 8652 | 5865 | 895 | 8.99 / 06:40 | 09:26:46 |
| 30km | 00:34:29 | 03:21:16 | 5238 | 3949 | 545 | 8.94 / 06:42 | 10:01:17 |
| 35km | 00:35:41 | 03:56:59 | 5122 | 3736 | 512 | 8.86 / 06:46 | 10:36:59 |
| 40km | 00:45:59 | 04:42:59 | 8349 | 5558 | 839 | 8.48 / 07:04 | 11:22:59 |
| Finish | 00:15:08 | 04:58:09 | 5106 | 3584 | 472 | 8.47 / 07:04 | 11:38:09 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:58:10 | 6111 | 642 | 4423 |
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