Sanlam Cape Town Marathon (2019)
Goitseone MONTSHO (#9227)
Finished
GUN TIME:
05:13:44
Place
7277
OF
9587
Female
2119
OF
3311
Senior
1129
OF
1697
NET TIME:
05:10:47
Place
7312
OF
9587
Female
2136
OF
3311
Senior
1134
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:41 | 00:33:37 | 4948 | 1061 | 608 | 8.92 / 06:43 | 07:13:37 |
| 10km | 00:29:55 | 01:03:34 | 5127 | 1071 | 622 | 9.43 / 06:21 | 07:43:34 |
| 15km | 00:32:58 | 01:36:33 | 6664 | 1714 | 929 | 9.32 / 06:26 | 08:16:34 |
| 20km | 00:33:02 | 02:09:37 | 6560 | 1682 | 921 | 9.25 / 06:28 | 08:49:37 |
| 21km | 00:07:56 | 02:17:35 | 7844 | 2341 | 1233 | 9.15 / 06:33 | 08:57:35 |
| 25km | 00:29:51 | 02:47:28 | 7592 | 2219 | 1180 | 8.95 / 06:41 | 09:27:28 |
| 30km | 00:42:22 | 03:29:51 | 8173 | 2598 | 1358 | 8.57 / 06:59 | 10:09:51 |
| 35km | 00:43:53 | 04:13:46 | 8108 | 2651 | 1377 | 8.27 / 07:15 | 10:53:46 |
| 40km | 00:42:56 | 04:56:43 | 7454 | 2400 | 1243 | 8.08 / 07:25 | 11:36:43 |
| Finish | 00:16:58 | 05:13:43 | 6914 | 2184 | 1158 | 8.05 / 07:27 | 11:53:43 |
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