Sanlam Cape Town Marathon (2019)
Rendani MUKONA (#9266)
Club: SA NATIONAL DEFENCE FORCE WP
Finished
GUN TIME:
04:36:08
Place
4794
OF
9587
Male
3682
OF
6276
40-49
1265
OF
2128
NET TIME:
04:33:48
Place
4827
OF
9587
Male
3707
OF
6276
40-49
1275
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:09 | 00:30:29 | 3237 | 2738 | 923 | 9.83 / 06:05 | 07:10:30 |
| 10km | 00:27:48 | 00:58:19 | 3802 | 3169 | 1061 | 10.28 / 05:49 | 07:38:20 |
| 15km | 00:28:48 | 01:27:09 | 4102 | 3372 | 1124 | 10.32 / 05:48 | 08:07:09 |
| 20km | 00:31:22 | 01:58:33 | 5498 | 4250 | 1435 | 10.12 / 05:55 | 08:38:33 |
| 21km | 00:06:57 | 02:05:31 | 5743 | 4394 | 1487 | 10.03 / 05:58 | 08:45:31 |
| 25km | 00:26:34 | 02:32:06 | 5839 | 4401 | 1501 | 9.86 / 06:05 | 09:12:07 |
| 30km | 00:34:44 | 03:06:52 | 5362 | 4027 | 1373 | 9.63 / 06:13 | 09:46:52 |
| 35km | 00:36:37 | 03:43:31 | 5578 | 4001 | 1382 | 9.39 / 06:23 | 10:23:31 |
| 40km | 00:38:07 | 04:21:40 | 5704 | 3988 | 1376 | 9.17 / 06:32 | 11:01:40 |
| Finish | 00:14:26 | 04:36:07 | 4250 | 3042 | 1044 | 9.14 / 06:33 | 11:16:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:36:08 | 2088 | 521 | 1586 |
| South African Runners | 04:36:08 | 4476 | 1190 | 3442 |
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