Sanlam Cape Town Marathon (2019)
Steady MUKONDIWA (#9267)
Club: KWATHEMA STRIDERS ATHLETIC CLUB
Finished
GUN TIME:
04:31:13
Place
4474
OF
9587
Male
3485
OF
6276
40-49
1187
OF
2128
NET TIME:
04:28:10
Place
4441
OF
9587
Male
3461
OF
6276
40-49
1177
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:36 | 00:33:39 | 4892 | 3851 | 1285 | 8.91 / 06:43 | 07:13:39 |
| 10km | 00:29:13 | 01:02:53 | 4706 | 3758 | 1271 | 9.53 / 06:17 | 07:42:54 |
| 15km | 00:29:32 | 01:32:27 | 4505 | 3649 | 1212 | 9.73 / 06:09 | 08:12:27 |
| 20km | 00:29:50 | 02:02:19 | 4539 | 3646 | 1235 | 9.8 / 06:06 | 08:42:19 |
| 21km | 00:06:11 | 02:08:32 | 3624 | 3021 | 1023 | 9.8 / 06:07 | 08:48:32 |
| 25km | 00:23:57 | 02:32:30 | 4022 | 3260 | 1115 | 9.83 / 06:06 | 09:12:31 |
| 30km | 00:32:57 | 03:05:29 | 4438 | 3461 | 1178 | 9.7 / 06:10 | 09:45:29 |
| 35km | 00:34:54 | 03:40:25 | 4700 | 3484 | 1201 | 9.52 / 06:17 | 10:20:25 |
| 40km | 00:35:58 | 04:16:25 | 4614 | 3323 | 1152 | 9.35 / 06:24 | 10:56:25 |
| Finish | 00:14:46 | 04:31:12 | 4665 | 3311 | 1142 | 9.31 / 06:26 | 11:11:12 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:31:13 | 4174 | 1117 | 3257 |
Social Share