Sanlam Cape Town Marathon (2019)
Yanga MVAMBI (#9285)
Club: TEAM VITALITY
Finished
GUN TIME:
04:46:43
Place
5575
OF
9587
Male
4183
OF
6276
Senior
2046
OF
2870
NET TIME:
04:44:12
Place
5630
OF
9587
Male
4223
OF
6276
Senior
2070
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:51 | 00:33:23 | 5052 | 3948 | 2000 | 8.98 / 06:40 | 07:13:23 |
| 10km | 00:32:19 | 01:05:43 | 7103 | 5167 | 2477 | 9.12 / 06:34 | 07:45:43 |
| 15km | 00:33:06 | 01:38:50 | 6740 | 4991 | 2410 | 9.1 / 06:35 | 08:18:50 |
| 20km | 00:32:39 | 02:11:31 | 6334 | 4758 | 2312 | 9.12 / 06:34 | 08:51:31 |
| 21km | 00:07:10 | 02:18:43 | 6347 | 4734 | 2279 | 9.08 / 06:36 | 08:58:43 |
| 25km | 00:27:21 | 02:46:05 | 6354 | 4701 | 2272 | 9.03 / 06:38 | 09:26:05 |
| 30km | 00:35:05 | 03:21:12 | 5522 | 4129 | 2012 | 8.94 / 06:42 | 10:01:12 |
| 35km | 00:35:58 | 03:57:11 | 5250 | 3822 | 1848 | 8.85 / 06:46 | 10:37:12 |
| 40km | 00:35:23 | 04:32:36 | 4320 | 3155 | 1567 | 8.8 / 06:48 | 11:12:36 |
| Finish | 00:14:05 | 04:46:42 | 3825 | 2804 | 1444 | 8.81 / 06:48 | 11:26:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:46:43 | 5206 | 1912 | 3908 |
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