Sanlam Cape Town Marathon (2019)
Jason NDAMANE (#9310)
Club: ADVENTIST ATHLETICS CLUB WP
Finished
GUN TIME:
05:19:25
Place
7545
OF
9587
Male
5294
OF
6276
Senior
2486
OF
2870
NET TIME:
05:16:56
Place
7600
OF
9587
Male
5325
OF
6276
Senior
2502
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:10 | 00:33:40 | 5322 | 4112 | 2070 | 8.9 / 06:44 | 07:13:40 |
| 10km | 00:30:21 | 01:04:02 | 5455 | 4268 | 2132 | 9.36 / 06:24 | 07:44:02 |
| 15km | 00:31:05 | 01:35:09 | 5407 | 4231 | 2108 | 9.45 / 06:20 | 08:15:09 |
| 20km | 00:30:34 | 02:05:44 | 4990 | 3952 | 1979 | 9.54 / 06:17 | 08:45:44 |
| 21km | 00:06:40 | 02:12:26 | 4922 | 3875 | 1938 | 9.51 / 06:18 | 08:52:26 |
| 25km | 00:25:21 | 02:37:48 | 4998 | 3886 | 1946 | 9.5 / 06:18 | 09:17:49 |
| 30km | 00:39:44 | 03:17:34 | 7395 | 5191 | 2427 | 9.11 / 06:35 | 09:57:34 |
| 35km | 00:48:45 | 04:06:21 | 9130 | 5985 | 2738 | 8.52 / 07:02 | 10:46:21 |
| 40km | 00:51:47 | 04:58:10 | 9327 | 6092 | 2784 | 8.04 / 07:27 | 11:38:10 |
| Finish | 00:21:13 | 05:19:24 | 9134 | 5972 | 2739 | 7.9 / 07:35 | 11:59:24 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:19:25 | 3474 | 1124 | 2401 |
| South African Runners | 05:19:25 | 7073 | 2327 | 4952 |
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