Sanlam Cape Town Marathon (2019)
Mphumzi NDAMASE (#9311)
Club: CHEETAH ATHLETIC CLUB
Finished
GUN TIME:
04:45:20
Place
5477
OF
9587
Male
4125
OF
6276
Senior
2021
OF
2870
NET TIME:
04:42:12
Place
5477
OF
9587
Male
4122
OF
6276
Senior
2026
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:35:07 | 00:38:15 | 8291 | 5672 | 2646 | 7.84 / 07:39 | 07:18:16 |
| 10km | 00:32:29 | 01:10:46 | 7237 | 5239 | 2505 | 8.47 / 07:04 | 07:50:46 |
| 15km | 00:31:44 | 01:42:32 | 5878 | 4522 | 2225 | 8.77 / 06:50 | 08:22:32 |
| 20km | 00:30:24 | 02:12:58 | 4860 | 3864 | 1939 | 9.02 / 06:38 | 08:52:58 |
| 21km | 00:06:31 | 02:19:30 | 4512 | 3616 | 1820 | 9.03 / 06:38 | 08:59:30 |
| 25km | 00:26:07 | 02:45:39 | 5537 | 4225 | 2083 | 9.05 / 06:37 | 09:25:39 |
| 30km | 00:33:09 | 03:18:50 | 4540 | 3528 | 1762 | 9.05 / 06:37 | 09:58:50 |
| 35km | 00:32:15 | 03:51:07 | 3430 | 2686 | 1371 | 9.08 / 06:36 | 10:31:07 |
| 40km | 00:35:28 | 04:26:36 | 4363 | 3180 | 1576 | 9 / 06:39 | 11:06:36 |
| Finish | 00:18:42 | 04:45:19 | 8069 | 5382 | 2514 | 8.85 / 06:46 | 11:25:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:45:20 | 5114 | 1889 | 3853 |
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