Sanlam Cape Town Marathon (2019)
Nyambeni NEFALE (#9327)
Club: FARANANI ATHLETICS CLUB
Finished
GUN TIME:
04:54:11
Place
6216
OF
9587
Female
1656
OF
3311
Senior
899
OF
1697
NET TIME:
04:50:51
Place
6222
OF
9587
Female
1661
OF
3311
Senior
909
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:48 | 00:38:09 | 8151 | 2543 | 1342 | 7.86 / 07:37 | 07:18:09 |
| 10km | 00:33:20 | 01:11:31 | 7770 | 2265 | 1218 | 8.38 / 07:09 | 07:51:31 |
| 15km | 00:33:47 | 01:45:19 | 7239 | 1973 | 1067 | 8.54 / 07:01 | 08:25:19 |
| 20km | 00:33:17 | 02:18:37 | 6744 | 1772 | 966 | 8.65 / 06:55 | 08:58:38 |
| 21km | 00:07:23 | 02:26:02 | 6841 | 1852 | 998 | 8.62 / 06:57 | 09:06:02 |
| 25km | 00:26:42 | 02:52:45 | 5941 | 1485 | 812 | 8.68 / 06:54 | 09:32:45 |
| 30km | 00:35:01 | 03:27:48 | 5477 | 1378 | 756 | 8.66 / 06:55 | 10:07:48 |
| 35km | 00:34:53 | 04:02:42 | 4680 | 1208 | 666 | 8.65 / 06:56 | 10:42:42 |
| 40km | 00:37:28 | 04:40:12 | 5425 | 1615 | 875 | 8.56 / 07:00 | 11:20:12 |
| Finish | 00:13:56 | 04:54:10 | 3651 | 965 | 549 | 8.58 / 06:59 | 11:34:10 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:54:11 | 5813 | 847 | 1554 |
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