Sanlam Cape Town Marathon (2019)
Nkululo NGALEKA (#9341)
Club: RCS GUGULETU AC
Finished
GUN TIME:
04:49:31
Place
5845
OF
9587
Male
4350
OF
6276
Senior
2119
OF
2870
NET TIME:
04:46:44
Place
5905
OF
9587
Male
4376
OF
6276
Senior
2140
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:48 | 00:35:35 | 6660 | 4846 | 2343 | 8.42 / 07:07 | 07:15:35 |
| 10km | 00:31:08 | 01:06:44 | 6045 | 4597 | 2252 | 8.98 / 06:40 | 07:46:45 |
| 15km | 00:31:41 | 01:38:27 | 5838 | 4501 | 2217 | 9.14 / 06:33 | 08:18:27 |
| 20km | 00:32:04 | 02:10:33 | 5969 | 4538 | 2215 | 9.19 / 06:31 | 08:50:33 |
| 21km | 00:06:50 | 02:17:24 | 5419 | 4185 | 2061 | 9.16 / 06:32 | 08:57:24 |
| 25km | 00:25:54 | 02:43:20 | 5388 | 4131 | 2048 | 9.18 / 06:32 | 09:23:20 |
| 30km | 00:34:02 | 03:17:23 | 4989 | 3799 | 1874 | 9.11 / 06:34 | 09:57:23 |
| 35km | 00:37:04 | 03:54:28 | 5780 | 4119 | 1984 | 8.95 / 06:41 | 10:34:29 |
| 40km | 00:39:41 | 04:34:11 | 6365 | 4418 | 2114 | 8.75 / 06:51 | 11:14:11 |
| Finish | 00:15:17 | 04:49:30 | 5279 | 3685 | 1817 | 8.72 / 06:52 | 11:29:30 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:49:31 | 2593 | 943 | 1910 |
| South African Runners | 04:49:31 | 5464 | 1980 | 4066 |
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