Sanlam Cape Town Marathon (2019)
Sonwabo NGCELWANE (#9344)
Club: RCS GUGULETU AC
Finished
GUN TIME:
05:01:37
Place
6736
OF
9587
Male
4859
OF
6276
50-59
712
OF
969
NET TIME:
04:58:09
Place
6740
OF
9587
Male
4865
OF
6276
50-59
709
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:54 | 00:37:22 | 7591 | 5330 | 803 | 8.02 / 07:28 | 07:17:22 |
| 10km | 00:29:24 | 01:06:47 | 4815 | 3836 | 502 | 8.98 / 06:40 | 07:46:47 |
| 15km | 00:31:03 | 01:37:51 | 5362 | 4198 | 564 | 9.19 / 06:31 | 08:17:52 |
| 20km | 00:31:10 | 02:09:03 | 5380 | 4172 | 573 | 9.29 / 06:27 | 08:49:03 |
| 21km | 00:06:50 | 02:15:54 | 5409 | 4179 | 583 | 9.27 / 06:28 | 08:55:54 |
| 25km | 00:25:35 | 02:41:30 | 5162 | 3988 | 540 | 9.28 / 06:27 | 09:21:30 |
| 30km | 00:37:08 | 03:18:40 | 6512 | 4689 | 682 | 9.06 / 06:37 | 09:58:40 |
| 35km | 00:41:29 | 04:00:10 | 7359 | 5068 | 755 | 8.74 / 06:51 | 10:40:10 |
| 40km | 00:46:04 | 04:46:15 | 8369 | 5569 | 841 | 8.38 / 07:09 | 11:26:15 |
| Finish | 00:15:19 | 05:01:36 | 5321 | 3708 | 491 | 8.37 / 07:09 | 11:41:36 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:01:37 | 3074 | 334 | 2176 |
| South African Runners | 05:01:37 | 6307 | 665 | 4541 |
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