Sanlam Cape Town Marathon (2019)
Andile NGCONGCA (#9347)
Club: RETAIL CAPITAL LANGA
Finished
GUN TIME:
04:16:15
Place
3450
OF
9587
Male
2804
OF
6276
Senior
1466
OF
2870
NET TIME:
04:13:04
Place
3386
OF
9587
Male
2751
OF
6276
Senior
1447
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:16 | 00:30:28 | 2742 | 2368 | 1249 | 9.84 / 06:05 | 07:10:28 |
| 10km | 00:27:27 | 00:57:56 | 3521 | 2969 | 1559 | 10.35 / 05:47 | 07:37:57 |
| 15km | 00:27:22 | 01:25:20 | 3124 | 2681 | 1436 | 10.54 / 05:41 | 08:05:20 |
| 20km | 00:27:24 | 01:52:46 | 3067 | 2622 | 1406 | 10.64 / 05:38 | 08:32:46 |
| 21km | 00:06:08 | 01:58:56 | 3441 | 2879 | 1508 | 10.59 / 05:39 | 08:38:56 |
| 25km | 00:22:35 | 02:21:32 | 3166 | 2646 | 1413 | 10.59 / 05:39 | 09:01:33 |
| 30km | 00:30:41 | 02:52:15 | 3276 | 2674 | 1398 | 10.44 / 05:44 | 09:32:15 |
| 35km | 00:32:32 | 03:24:48 | 3561 | 2774 | 1416 | 10.25 / 05:51 | 10:04:48 |
| 40km | 00:35:28 | 04:00:17 | 4360 | 3177 | 1575 | 9.98 / 06:00 | 10:40:17 |
| Finish | 00:15:56 | 04:16:14 | 5995 | 4150 | 2024 | 9.85 / 06:05 | 10:56:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:16:15 | 1462 | 629 | 1177 |
| South African Runners | 04:16:15 | 3214 | 1361 | 2612 |
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