Sanlam Cape Town Marathon (2019)
Almond NGIDI (#9348)
Club: TONGAAT PANTHERS ATHLETIC CLUB
Finished
GUN TIME:
04:41:06
Place
5199
OF
9587
Male
3950
OF
6276
40-49
1353
OF
2128
NET TIME:
04:38:36
Place
5223
OF
9587
Male
3968
OF
6276
40-49
1357
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:52 | 00:33:21 | 5065 | 3957 | 1313 | 8.99 / 06:40 | 07:13:21 |
| 10km | 00:31:34 | 01:04:56 | 6363 | 4768 | 1609 | 9.23 / 06:29 | 07:44:57 |
| 15km | 00:32:47 | 01:37:45 | 6574 | 4908 | 1648 | 9.2 / 06:31 | 08:17:45 |
| 20km | 00:32:15 | 02:10:02 | 6085 | 4612 | 1549 | 9.22 / 06:30 | 08:50:02 |
| 21km | 00:07:16 | 02:17:20 | 6632 | 4878 | 1657 | 9.17 / 06:32 | 08:57:20 |
| 25km | 00:26:23 | 02:43:44 | 5730 | 4338 | 1482 | 9.16 / 06:32 | 09:23:44 |
| 30km | 00:34:15 | 03:18:01 | 5114 | 3870 | 1323 | 9.08 / 06:36 | 09:58:01 |
| 35km | 00:32:43 | 03:50:45 | 3655 | 2837 | 966 | 9.1 / 06:35 | 10:30:46 |
| 40km | 00:35:02 | 04:25:49 | 4155 | 3064 | 1064 | 9.02 / 06:38 | 11:05:49 |
| Finish | 00:15:14 | 04:41:05 | 5225 | 3652 | 1262 | 8.98 / 06:40 | 11:21:05 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:41:06 | 4852 | 1267 | 3688 |
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