Sanlam Cape Town Marathon (2019)
Thabani NGUBANE (#9356)
Club: ARTHUR FORD ATHLETICS CLUB KZN
Finished
GUN TIME:
04:30:12
Place
4416
OF
9587
Male
3445
OF
6276
Senior
1744
OF
2870
NET TIME:
04:28:01
Place
4422
OF
9587
Male
3450
OF
6276
Senior
1749
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:32 | 00:32:43 | 4847 | 3829 | 1950 | 9.16 / 06:32 | 07:12:43 |
| 10km | 00:28:55 | 01:01:40 | 4511 | 3636 | 1841 | 9.72 / 06:10 | 07:41:40 |
| 15km | 00:29:11 | 01:30:52 | 4306 | 3510 | 1800 | 9.9 / 06:03 | 08:10:52 |
| 20km | 00:29:25 | 02:00:19 | 4324 | 3511 | 1781 | 9.97 / 06:00 | 08:40:19 |
| 21km | 00:06:15 | 02:06:36 | 3800 | 3144 | 1625 | 9.95 / 06:01 | 08:46:36 |
| 25km | 00:24:12 | 02:30:49 | 4194 | 3378 | 1719 | 9.94 / 06:01 | 09:10:49 |
| 30km | 00:32:30 | 03:03:21 | 4218 | 3326 | 1681 | 9.81 / 06:06 | 09:43:21 |
| 35km | 00:35:30 | 03:38:52 | 5021 | 3677 | 1789 | 9.59 / 06:15 | 10:18:53 |
| 40km | 00:35:43 | 04:14:37 | 4478 | 3242 | 1607 | 9.42 / 06:21 | 10:54:37 |
| Finish | 00:15:33 | 04:30:11 | 5596 | 3894 | 1911 | 9.34 / 06:25 | 11:10:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:30:12 | 4116 | 1629 | 3217 |
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