Sanlam Cape Town Marathon (2019)
Benson NJERI (#9366)
Finished
GUN TIME:
03:51:35
Place
1912
OF
9587
Male
1656
OF
6276
Senior
919
OF
2870
NET TIME:
03:49:37
Place
1878
OF
9587
Male
1629
OF
6276
Senior
907
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:10 | 00:27:07 | 1683 | 1515 | 857 | 11.06 / 05:25 | 07:07:07 |
| 10km | 00:24:41 | 00:51:50 | 1738 | 1566 | 893 | 11.57 / 05:11 | 07:31:50 |
| 15km | 00:24:46 | 01:16:38 | 1633 | 1474 | 851 | 11.74 / 05:06 | 07:56:38 |
| 20km | 00:24:32 | 01:41:11 | 1541 | 1399 | 808 | 11.85 / 05:03 | 08:21:11 |
| 21km | 00:05:29 | 01:46:42 | 1677 | 1514 | 865 | 11.8 / 05:04 | 08:26:42 |
| 25km | 00:21:00 | 02:07:43 | 1996 | 1760 | 983 | 11.74 / 05:06 | 08:47:43 |
| 30km | 00:28:07 | 02:35:52 | 2077 | 1781 | 986 | 11.54 / 05:11 | 09:15:52 |
| 35km | 00:29:35 | 03:05:28 | 2340 | 1918 | 1044 | 11.32 / 05:17 | 09:45:29 |
| 40km | 00:31:29 | 03:36:59 | 2632 | 2072 | 1101 | 11.06 / 05:25 | 10:16:59 |
| Finish | 00:14:33 | 03:51:34 | 4394 | 3133 | 1590 | 10.9 / 05:30 | 10:31:34 |
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