Sanlam Cape Town Marathon (2019)
Sibusiso NKOLONGWANE (#9371)
Club: ANGLO AMERICAN THERMAL COAL ATHLETIC CLUB
Finished
GUN TIME:
04:48:21
Place
5717
OF
9587
Male
4270
OF
6276
40-49
1469
OF
2128
NET TIME:
04:46:32
Place
5890
OF
9587
Male
4367
OF
6276
40-49
1494
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:59 | 00:33:48 | 5972 | 4487 | 1506 | 8.87 / 06:45 | 07:13:48 |
| 10km | 00:31:58 | 01:05:47 | 6802 | 5002 | 1678 | 9.11 / 06:34 | 07:45:47 |
| 15km | 00:33:11 | 01:39:00 | 6817 | 5038 | 1698 | 9.09 / 06:36 | 08:19:00 |
| 20km | 00:32:30 | 02:11:32 | 6232 | 4691 | 1575 | 9.12 / 06:34 | 08:51:32 |
| 21km | 00:07:18 | 02:18:51 | 6676 | 4902 | 1667 | 9.07 / 06:36 | 08:58:51 |
| 25km | 00:27:14 | 02:46:07 | 6295 | 4667 | 1588 | 9.02 / 06:38 | 09:26:07 |
| 30km | 00:35:07 | 03:21:16 | 5546 | 4144 | 1414 | 8.94 / 06:42 | 10:01:16 |
| 35km | 00:35:09 | 03:56:26 | 4837 | 3565 | 1231 | 8.88 / 06:45 | 10:36:27 |
| 40km | 00:36:03 | 04:32:31 | 4645 | 3343 | 1158 | 8.8 / 06:48 | 11:12:31 |
| Finish | 00:15:48 | 04:48:20 | 5864 | 4076 | 1397 | 8.76 / 06:50 | 11:28:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:48:21 | 5342 | 1378 | 3992 |
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